View Workout (John Johnson)
tempo
August 5, 2008 (Night)
Exercise Type: Run
Weather: sun, 80
Comments:
2 mi. w/u, 2 mi. in 14:25, 2 mi. cool down, 3x strides @100m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 50:30 | 8:16 / Mile | Blue Nike Triax 11 |