View Workout (Dror Vaknin)
On Bayshore with Ericca, then with Matt Kearns
February 4, 2010 (Morning)
Exercise Type: Run
Weather: 55 degrees and windy
Comments:
did fartlek run with ERicca on bayshore. then did 3 miles with Matt faster pace...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 20:38 | |||
| 3.5 Miles | Fartlek | |||
| 3.0 Miles | 20:38 | 6:52 / Mile | Tempo |