View Workout (Dror Vaknin)
At UT track with Pia and Ericca
February 2, 2010 (Morning)
Exercise Type: Run
Weather: windy, humid and cold
Comments:
warmed up 1/2 mile, then did 2.75 miles of interval workouts. Then did 3 miles Continuous and 1 mile cool down.
4:09,1:47,4:08,1:46,4:03,1:43=17:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 17:40 | |||
| 0.5 Miles | Warmup | |||
| 2.75 Miles | Interval | |||
| 3.0 Miles | 17:40 | 5:53 / Mile | Steady State | |
| 1.0 Miles | Easy |