February 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 30 and two feet of snow on the ground
Comments:
Perfect timing. Good conditions. Great run. Sky was clearing around 5:00pm with beautiful light on setting sun and blue sky after 30 hours of non-stop snow. Home down Reno Rd to Dad's house. 20 minutes of vigorous shoveling. Returned via Wisc Ave and 41st ST. Reno was well packed, plowed to 1 inch and crunchy fast. Lowell and neighborhood streets were wobbly tire tracks. Wisc was loose, salted 1-2inches of slush. 41st was occasionally patches of pavement and fairly slippery. Pace was brisk throughout with effort greater on bad surfaces and into the wind on way home. Way there felt fast and fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training |