View Workout (Andrew Friesema)
Bike and Indoor Run
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
First biked for 30:00 and completed 10 miles at 93plus rpm avg. mileage total equiv run= 5
Second part, ran on indoor track with hinkle, joe and steve C. for 3 miles in 21:00 min.
Total= 8miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Steady State |