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YCP Workout

August 5, 2008 (Night)

Exercise Type: Run

Weather: Hot & Humid

Comments:
Did a 16 minute warmup (1.5 Miles) and then we did 3 mile repeats.
1-6:30
2-6:39
3-6:50
Felt pretty good overall, the weather might have had something to do with it. Body felt really tired. All day long the bottom of my left foot hurt under my toes. Was a good workout, glad to get a day off!
7 min cooldown