View Workout (Troy Squires)
3 Hills Route to Box Hill
February 6, 2010 (Morning)
Exercise Type: Bike
Weather: 5'C
Comments:
Good ride to Box Hill with Jof, Al and Ben. Felt strong on Box Hill. Took the other climbs pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 85.0 Kilometers | 3:07:30 | 2:12 / Kilometer | Training |