View Workout (Phil Irvine)
Ellison lights
February 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Raining
Comments:
It was raining pretty hard. Found it hard to get oxygen today. I think it was from putting my head down to keep the rain off.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 20:59 | 5:40 / Kilometer | 168 |