View Workout (Troy Squires)
Outdoor Pool Swim
February 3, 2010 (Night)
Exercise Type: Swim
Weather: 2'C
Comments:
Tough swim. Long session. Struggled to keep up with Beloki and got dropped a few times.
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 45:00 | 15:00 / Kilometer | Training |