View Workout (Chris Dunn)
easy day, took the two as tempo
February 5, 2010 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 10:42 | |||
| 0.75 Miles | Warmup | |||
| 2.0 Miles | 10:42 | 5:20 / Mile | Tempo | |
| 1.0 Miles | Cooldown |