
February 7, 2010 (Morning)
Exercise Type: Run
Weather: 13
Comments:
Long run today after about 18 inches of snow. Road conditions were not great. Icy and snowy so run was much slower. No big deal I was glad to just get out there and run. Also wound up running an extra mile.
1- 9:20
2-9:21
3-9:14
4-9:12
5-9:17
6-9:22
7-9:24
8-9:32
9-9:30
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:24:16 | 9:21 / Mile | Long | Asics 2140 |