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Superbowl Sunday run

February 7, 2010 (Morning)

Exercise Type: Run

Weather: 13

Comments:
Long run today after about 18 inches of snow. Road conditions were not great. Icy and snowy so run was much slower. No big deal I was glad to just get out there and run. Also wound up running an extra mile.

1- 9:20
2-9:21
3-9:14
4-9:12
5-9:17
6-9:22
7-9:24
8-9:32
9-9:30

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:24:16 9:21 / Mile Long Asics 2140