View Workout (Patrick Lestrange)
(Untitled)
February 6, 2010 (Afternoon)
Exercise Type: Swim
Comments:
It really loosened everything up. It was a good idea.
I tried to transition as quickly as possible from running to biking to swimming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles |