View Workout (TJ Cowing)
Ladder
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
Felt Great and smooth, Picked it up at the end of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 38:56 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Speed | |
| 600.0 Meters | 1:30 | 4:01 / Mile | Speed | |
| 500.0 Meters | 1:17 | 4:07 / Mile | Speed | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Speed | |
| 300.0 Meters | 0:42 | 3:45 / Mile | Speed | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |