View Workout (TJ Cowing)
NYC New Balance 3K
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good, think I can work on a couple of the strategic aspects while racing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 35:47 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | Warmup | |
| 3000.0 Meters | 8:47 | 4:42 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |