View Workout (Tricia Callahan)
Treadmill
February 7, 2010 (Morning)
Exercise Type: Run
Comments:
6.2 pace for first 4 miles; pushed last mile... just hot and tired. Legs very tight after.
9:38.02 pace; 174 ending hr (ended at 7.2 mph for 0.20 mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks |