View Workout (William Merring)
hurt #1
February 7, 2010 (Morning)
Exercise Type: Swim
Weather: swimming inside
Comments:
so yesterday i was sledding last time down i went off a small jump unexpectingly and landing on my knee while my knee has some minor swelling and a little pain, my rip hip is bothering me again so i'm going to just xc this week no runnin.
today i swam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 16:00 | 32:00 / Mile | Easy |