View Workout (Ken Noguchi)
Indoor Track
February 7, 2010 (Morning)
Exercise Type: Run
Comments:
With Jackson, Dai, Riggins, and Will. We shagged the first half and cruised the second half. My legs were dead but it felt good to get my legs going a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile |