View Workout (Michael Ruggiero)
Joe D.
February 7, 2010 (Morning)
Exercise Type: Run
Weather: humid 52
Comments:
threw a couple of sprints in there.while the miles have been good,i would like to work a little bit on the speed. very humid this morn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:08 | 8:24 / Mile | melkys |