View Workout (Austin Mudd)
Sunday Long Run
February 7, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. The roads were a lttle slick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:26 | |||
| 8.32 Miles | 57:00 | 6:51 / Mile | Long | Asics Gel Nimbus 11 Old |
| 1.68 Miles | 13:26 | 7:59 / Mile | Cooldown | Asics GT 2120 |