View Workout (Adam Wolfe)
Saturday Practice
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
ran with the team. some was pretty slow with the girls, but most was at least at 7:30 pace. lifted after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:26 | 7:38 / Mile | Easy |