View Workout (Tom O'Reilly)
(Untitled)
February 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 30 degrees.
Comments:
Solo run on Amsterdam.
Finally! So good to get a run in.
Have not run since Wednesday night and was getting a bit stir crazy. Spent Saturday shoveling snow, and wasn't really safe to run on the roads. RVRR winter banquet last night was a blast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:40 | 8:09 / Mile | Easy | Asics GT-2110 (2) |