View Workout (Glenn Verceles)
Run: 5 mi Easy
August 6, 2008 (Afternoon)
Exercise Type: Run
Weather: 90 deg, 25% humidity
Comments:
Ran during lunch and I underestimated the heat. Temps in the low 90’s. Felt good the first 3 mi but had to stop several times the last 2 mi to cool down.
1st: 8:14
2nd: 8:14
3rd: 8:13
4th: 8:43
5th: 8:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:20 | 8:28 / Mile |