View Workout (Glenn Verceles)
Run: 3 mi Easy
August 7, 2008 (Morning)
Exercise Type: Run
Weather: hot, humid
Comments:
Still felt tired from the flight so felt sluggish the whole time. Got in at 1:00 am and ran at 8:00 am.
8:33, 8:29, 8:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:28 | 8:29 / Mile |