View Workout (Glenn Verceles)
Run: 8.76 mi Easy
August 9, 2008 (Morning)
Exercise Type: Run
Weather: hot, humid - temps in the high 70's, low 80's - 85% humidity - intermittent rain
Comments:
Ran with the Sharks. Felt much better this week than last week - the extra night's sleep in the Eastern Time zone helped. Rained a little which kept things somewhat cool. Started slow but finished strong. Felt like I could have run more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.76 Miles | 1:15:26 | 8:36 / Mile |