View Workout (Alex Albuquerque)
R2
February 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Brazilian weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Kilometers | 35:00 | |||
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Training | nike id - alex |
| 0.55 Kilometers | 5:00 | 9:05 / Kilometer | Cooldown | nike id - alex |