View Workout (Melanie Lenk)
Long Run
February 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran 11 miles with Melissa on the downtown-greenfield-glen meade-forest hills loop, then 4 miles by myself downtown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:56:00 | 7:43 / Mile | Long | Gel Nimbus 11 |