View Workout (Jodie Berseth)
(Untitled)
February 7, 2010 (Morning)
Exercise Type: Run
Comments:
I did an hour on the stairmaster at the max level, I ran 1 mile, 1 did 12 minutes on the rowing machine, and 15 minutes on the weight equipment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:25 | 10:25 / Mile |