View Workout (Alex Wilke)
Indoor Day 56
February 7, 2010 (Morning)
Exercise Type: Run
Comments:
Had everyone sleep over last night actually went to bed at a decent time (11:30ish) and got up at like 8:30. Went for a run at about 9:30 Jblo told Z and Chris to go for 30 and Col and myself, 40min. Went pretty well didn't have my watch on me but Col said the opening mile was 6:30 but didn't keep that the whole time but it was still pretty quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:30 | 6:45 / Mile | Training | Asics Gel Numbus 11 |