View Workout (Alex Wilke)
Indoor Day 55
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
Race day. Went pretty well! Didn't run as fast as we wanted to but we got the same result a win, a US#1 and a S3 record. 7:47.32 not too bad. We all know we can go faster too so it is a pretty encouraging sign. Split a 1:57 so its not quite where I wanted to be but it looks like I'm back and ready to go again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:27 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Asics Gel Numbus 11 |
| 0.5 Miles | 1:57 | 3:53 / Mile | Race | Asics Gel Numbus 11 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics Gel Numbus 11 |