View Workout (Alex Wilke)
Indoor Day 55
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
Did a shake out run at about 8:15. Went out for a solid 15 min and then did some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 16:10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics Gel Numbus 11 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Asics Gel Numbus 11 |