View Workout (Alex Wilke)
Indoor Day 54
February 5, 2010 (Morning)
Exercise Type: Run
Comments:
Great day today. Although Z didn't win he was 2nd and ran a 2:27.59! Pretty sick. We did a 20min run when we first got there and I ended up doing a 10min warm up with Z as well. After our 20min run we also did 3 loops around the Armory in 1:45 min so it was moving but nothing too too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 35:20 | |||
| 3.0 Miles | 20:20 | 6:46 / Mile | Training | Asics Gel Numbus 11 |
| 0.25 Miles | 1:30 | 5:59 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Asics Gel Numbus 11 | |
| 1.5 Miles | 10:30 | 6:59 / Mile | Easy | Asics Gel Numbus 11 |