View Workout (David Spiteri)
Track workout
January 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Clear
Comments:
Alone, no ipod. Midday. bad cramp at mile 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:34 | 8:13 / Mile | Steady State |