View Workout (Dan Szilagyi)
ESU Race
February 7, 2010 (Morning)
Exercise Type: Run
Weather: Indoor track
Comments:
fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 39:29 | |||
| 2.0 Miles | 15:36 | 7:47 / Mile | Warmup | |
| 3.0 Kilometers | 9:37 | 5:09 / Mile | Race | |
| 2.0 Miles | 14:16 | 7:07 / Mile | Cooldown |