View Workout (Anthony Belber)
run, sled, run
February 7, 2010 (Morning)
Exercise Type: Run
Weather: 25 and bright sun
Comments:
Ran Reno to Lowell Street again (this time carrying a Flexible Flyer wood and metal sled). Spent and hour seeking out sled-able hills with very little success around the Cathedral and Normanstone Dr. Left sled at Lowell Street and ran home via Wisc and Belt Roads. Footing was slushier and not as good as yesterday. Spent many hours shoveling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training |