View Workout (Stephen Hrinda)
(Untitled)
February 4, 2010 (Night)
Exercise Type: Run
Comments:
run on a treadmill... achilles felt pretty good, but i kept getting a weird little pain on the interior near the insertion, which is something that i haven't felt before... if i'm lucky, this means that things are shifting around a little thanks to the new orthotics... if i'm unlucky, i won't be running much longer... wore a heart rate monitor tonight... was above 170 bpm for the entire run... that's pathetic, but it should be interesting to do this once a week and see how i progress.
bike for 20 min after run... level 10, 120-130 rpm... heart rate was 170+ bpm the entire time
lift after bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Asics DS Trainer Yellow |