View Workout (Stephen Hrinda)
(Untitled)
February 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
run back in cleveland... another fairly positive day on the whole... more good news is that the achilles didn't seem bothered too much by the snow and poor footing
http://www.gmap-pedometer.com/?r=3462110
bosu, core, and myrtl exercises after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | Asics DS Trainer Yellow |