View Workout (Zoe McAlear)
FLRC meet
February 7, 2010 (Morning)
Exercise Type: Run
Comments:
15 or so minute warmup split into pieces - 800 in 2X800 meter relay at 2:43 - 10 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:43 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics 2150's |
| 800.0 Meters | 2:43 | 5:27 / Mile | Race | Asics 2150's |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown | Asics 2150's |