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Long

February 7, 2010 (Afternoon)

Exercise Type: Run

Weather: Cold but sunny

Comments:
Another faster pace run. But this one just in the second half. Went out for 45 minnutes for a tad over 6 miles and therefore a touch under 7:30 pace. Came back 4 to 5 min faster. Its down hill but I strated rolling again. Felt a little tired in the last mile but no biggie. Still feeling good about it overall. Thinking ahead I'm hoping to do a lot of my summer runs like this and I think I can. Felt tired but thats cuz I didn't sleep much last night or the night before.
NO extras again
RHR: 40
Slept 6 hours