View Workout (chris mateer)
(Untitled)
August 3, 2008 (Morning)
Exercise Type: Run
Comments:
15 miles, on roads/whiting/the hojak. Almost exactly 7 min. pace on the run. 6x200's on the minute (33's/34's). Felt pretty solid on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | asics 2120's |