View Workout (chris mateer)
(Untitled)
August 5, 2008 (Morning)
Exercise Type: Run
Comments:
11 easy in the park. Slowed down too much in the middle and didn't even notice...like 7:30's. No biggie though. Go absolutely drenched the last 3-4 miles and had to scrap the strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |