View Workout (chris mateer)
(Untitled)
August 6, 2008 (Morning)
Exercise Type: Run
Comments:
2 w/u, 5 mile tempo(hilly roads) in 28:53, 3 mile c/d, 6x100m strides. Would've liked to have been a touch quicker, but not too bad. A little windier and hiller then I expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |