February 7, 2010 (Morning)
Exercise Type: Run
Weather: 20 degrees and very windy
Comments:
Ran Mid-Winter Classic on a sunny, fairly cold day. Wind was really strong early, at our backs for most of 4-8, and very challenging the last mile. Splits were roughly as follows: 5:27-5:41 (11:08)-5:32(16:40)-5:28(22:08)-5:29(27:37)-5:31(33:08)-5:31(38:39)-5:28(44:17)-5:33(49:40)-5:51(55:31)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | Nike Zoom Forever |