View Workout (Sophie Sapp)
fern ridge
February 7, 2010 (Afternoon)
Exercise Type: Run
Weather: not raining!
Comments:
tried w/ 1 lb weights on my wrists -- no problem! good run. feeling more in shape at present. I'm working hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Cruise | mizuno |