View Workout (Jonathan Sachs)
JCC
February 7, 2010 (Night)
Exercise Type: Run
Weather: indoor
Comments:
5 miles watching the Super Bowl helped...very fast at the end. 7:30s with 1.5 mile to go and kept getting faster...started at 9:13s. ended sub 6s sprint. bad stomach, but legs felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:17 | 8:15 / Mile | Training |