View Workout (brian izdepski)
20 mile long run
February 7, 2010 (Morning)
Exercise Type: Run
Weather: 48 no rain
Comments:
Long run with 3900 feet of ascent and descent. Dans house up Olympic and 76 and then up North Meadowdale Beach Road. Down Olympic View Dr then south on 76 to 99 and south to Arby's. Up and down hills into Woodway and into the dogwood loop. down Makah thru Woodway and down to the Marina all the way to the end and back up sunset and back down 2nd to Bell then west to Dans till 20 miles. Lots of bad hills. Maybe too many and one too steep. Sore legs that wouldn't move more than 10 min per at end. Close to bonk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:08:00 | 9:23 / Mile | Long |