View Workout (Andy Ta)
Morning Run
February 8, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
eh eat to much. knee slight pain. work on form most importantly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:55 | 7:41 / Mile | Easy | Nike Pegasus 2008 |