View Workout (Cindy Heath)
1/2 marathon training run
February 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Shelby Park, 32 degrees w/15mph winds
Comments:
Difficult run. Both knees and hips hurting, by 9.5 my gait was off from tightness in joints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:49:00 | 9:54 / Mile |