View Workout (Lori C)
Indoor mid run
February 8, 2010 (Morning)
Exercise Type: Run
Comments:
No twinge in left qd when I got up and no sign of it when I warmed up. Managed to do most of run above 6 speed and felt pretty strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile | Training |