February 6, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Ran the tackle the tower race. 38 flights of stairs inside. Lungs were in a bad way after so I had to cancel my afternoon run which was an attempt to pick up some mileage.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | Race | Brooks Ravenna |