View Workout (Justin Krasnomowitz)
ESU race
February 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 21:06 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | defiance 3 |
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | defiance 3 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Recovery | defiance 3 |
| 400.0 Meters | 0:56 | 3:45 / Mile | Race | defiance 3 |